![]() For example, Cap’n Crunch also contains artificial colors and preservatives: yellow 6 and 7 and BHT, which have all been linked to cancer, among other health concerns. Low-sugar and high-fiber options are important-but there are other ingredients you need to watch out for when selecting a healthy cereal. Additionally, the same study revealed that individuals who increased their fiber intake experience similar results. A recent study by the UCLA found that overweight teens who reduced their daily sugar intake by grams lost belly fat and saw improved insulin function. It will help you maintain a healthy weight-and potentially even shed some pounds. So how can you avoid unhealthy breakfast cereal like Cap’n Crunch? Check the labels: look for high-fiber options with as little sugar as possible. In turn, obesity can create a whole slew of health problems including Type 2 diabetes, hypertension and heart disease. It also helps you avoid a mid-morning sugar crash-along with the corresponding headache and irritability.Įven worse than a crash, the over-consumption of sugar leads to obesity. This way, you satisfy your sweet cravings without starting the day off with dessert. ![]() This is problematic: most nutritionists maintain that it's best to select cereals with fewer than 10 grams of sugar per serving. ![]() On the back of the box, you can also see that sugar is listed as Cap’n Crunch’s second primary ingredient at 12 grams per serving. So the fact that Cap’n Crunch portions their cereal differently seems like a deliberate attempt to deceive and appear nutritionally comparable to healthier choices like Cheerios or Corn Flakes. Most breakfast cereals are portioned into one-cup servings. When you flip the box over, you can see that the serving size is 3/4 cup, which should be an immediate red flag. On its vibrant red box, Cap’n Crunch cereal lays clear some nutritional facts: it’s only got 110 calories per serving, 200 milligrams of sodium, one gram of saturated fat and 12 grams of sugar! That’s not so bad, right? It’s made from lightly sweetened corn oats, and it’s designed to stay crunchy in milk. In a Cap’n Crunch mood? No worries! If you are celiac or gluten-intolerant, then you should know there are gluten-free cereals whose taste is equally impressive.Cap’n Crunch is a popular children’s breakfast cereal, which was introduced in 1963. We know that starting your day with a bowl of crunchy and sweet cereals is one of those life’s pleasures you find difficult to deny yourselves. Tasty gluten-free alternatives to Cap’n Crunch Even if Cap’s Crunch doesn’t use rye, wheat, and barley, their products cannot safely be labeled as gluten-free. If the vehicles have previously transported gluten-containing grains, the oats may contain trace amounts of the respective grains. According to them, their suppliers handle and transport oats in bulk, raising the chances of cross-contamination. On its official website, the manufacturer clearly explains the reasons why their products are not labeled as gluten-free. Unless certified as gluten-free oats – which is not the case with Cap’n Crunch – oat flour is usually contaminated with wheat, making it unsuitable for celiac and gluten-intolerant consumers. The Cap’n Crunch products line contains oat flour. Though an impressive number of consumers define Captain Crunch as the best-tasting cereals ever, if you suffer from celiac disease or gluten intolerance, you should avoid this brand. The product line consists of delicious corn and oat breakfast cereals that are produced using an innovative baking process. Is Captain Crunch gluten free – What is Captain CrunchĪround since 1963, Cap’n Crunch is produced by Quaker Oats Company, which has become a division of PepsiCo in 2001. Does this ring a bell? If you are ready to reclaim your crunch time but you are not sure if the Captain Crunch line is safe for celiac and gluten-intolerant consumers, we are here to clear out – hopefully – all your doubts. So the tldr response is: NO, Captain Crunch is NOT gluten free.Īn old naval captain with a white moustache, white eyebrows, a bicorne hat with a “C” blazon, and a blue coat with gold epaulettes. Is Captain Crunch gluten free? That’s the real question here because it’s one of the most popular cereal brands of all time, and people with celiac usually really want to know the answer to this question. As always, before purchasing any type of cereal, make sure to check the packaging for the gluten-free label and carefully check out all the ingredients if the label is missing.If you are celiac or gluten-intolerant, then you should know there are gluten-free cereals whose taste is equally impressive.Captain Crunch products line contains oat flour.
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